Online EMDR Therapy in Ontario: What You Need to Know

Written By Erin Walton

If you’re looking for online EMDR therapy in Ontario, you’re not alone. EMDR (Eye Movement Desensitization and Reprocessing) is a proven, evidence-based treatment for trauma, anxiety, and panic — and it works very well through virtual sessions.

What is EMDR?

EMDR helps your brain reprocess difficult memories so they feel less intense and less disruptive in daily life. It’s commonly used for PTSD, anxiety, panic attacks, and trauma recovery.

How does online EMDR work?

Online EMDR uses bilateral stimulation (alternating left-right stimulation) through:

  • guided eye movements

  • tapping

  • audio tones through headphones

This is done via secure video, just like in-person EMDR.

What happens in an online EMDR session?

Online EMDR follows the same process as in-person therapy:

In an online EMDR session, we start by checking in and making sure you feel safe and supported. When you’re ready, we focus briefly on a memory or belief while using bilateral stimulation (eye movements, tapping, or sounds). You may notice emotions or body sensations shift, and we pause or slow down whenever needed. The session ends with grounding to help you feel stable before you log off.

Is online EMDR safe and effective?

Yes. Virtual EMDR therapy is effective and safe when delivered by a trained clinician. Many clients in Toronto, Ottawa, Mississauga, and across Ontario find online EMDR just as powerful as in-person therapy.

Is online EMDR right for me?

Online EMDR can help with:

  • trauma and PTSD

  • anxiety and panic

  • social anxiety

  • grief and loss

  • childhood trauma

If you’re feeling stuck or overwhelmed, EMDR may be a good fit.

Ready to explore online EMDR in Ontario?

If you’re looking for virtual EMDR therapy in Ontario, I’m here to help. Contact me to book a free consultation and see if EMDR is right for you.

Erin Walton